I met with one of my wise friends today. While she was discussing her children’s extramural activities, I commented that they were involved in such varied activities.  She told me that in her house she has a rule for extramural involvement.  They have to participate in:

• One activity for the body
• One activity for the mind and
• One activity for the soul.

I really think that these are wise words not only for children but for everyone both young and old.  It is a wonderfully healthy way to live, so I’ve decided that my goal for 2012 is to set about making time for 3 different activities that fulfill my mind, body and soul to be completed during my free / leisure time.  Once I have decided what I plan to do I will write a follow up post.